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Ive looked through this book and am hoping it will be the key to getting off sugar. I had read Frestons Quantum Wellness and actually became a vegetarian after reading it. On year 4 or 5 of no meat. So if she can help me give up my precious hamburgers and filet mignon, I hope she can aid me with the sugar monkey on my back. Going to start reading and doing what she says AFTER Easter this Sunday:)Later:I did really well on this plan until day #14. Thats the day you switch up cheese for the vegan version. There may well be good vegan cheese, but we dont have the kind she mentioned around here. I would probably have to go to Whole Foods, which is a good 40 minute drive. Still, I did okay that first day. I just didnt eat cheese. My lunches were always tuna, peanut butter, or cheese sandwichs, so fish had already been eliminated, leaving peanut butter or some other interesting choices. I can do nuts and apple and banana. I can do half a protein shake with flax. Those are my quick lunch options but Freston suggests adding grains like brown rice or a veggie burger. Those are things I DO use, but for dinner, not lunch. So it came down to the same thing: we went out to eat and there was nothing vegan on the menu. There was pizza. There were grilled cheese sandwiches. There were fish entrees. But no pasta primavera, the big vegan restaurant choice. And so my lean became a tumble. And of course, this always happens with me, it got worse from there. I ate sugar over the weekend...and then yesterday I had a slice of pie. I have not be exercising except for stretching out my back. Theres no excuse for that one. I am just lazy. Too lazy to do 10 minutes on a treadmill or ten minutes of yoga. Its not really that Im lazy. Im paralyzed with fear. Tomorrow I am having cataract surgery and its freaking me out. I do want to get back to The Lean and I will, after my surgery. Meanwhile I will try to hold myself to all the healthy switches I made BEFORE the cheese became my downfall. (Later)My surgery went well and I am finished with the class I taught in June, so Im cautiously stepping back into The Lean. Cheese remains a problem but I did put veggie mozerella on my grocery list today. I love Quorn fake chicken patties, so Ill use those to make a dinner that I have not tried before. Today I read have some fun and I got a total picture of my bike. I rode it once last year and it aggravated my back so much that Ive been afraid to get on it since. Today I try again. Riding my bike on a hot summer day is really fun for me. So thats easy--taking animals off the plate, well yes, thats easy too, except for cheese. What I am finding surprisingly difficult is to eat all the things she wants me to. I have to admit to binging on junk food while teaching. Its how I handle stress and I need to find another way. I have cleaned out all the junk food from my house (again) and bought large Costco quantities of some beautiful apples plus kale and other veggies to make a batch of the green drink -- I also bought berries to make some fruit juices. Yesterday I added blueberries to yougurt. Note to self: make sure yougurt is soy. (I love Greek yougurt--not sure they make a soy version of it.)So still working on the book and its message. And I can zip my jeans again. Day 21 was hard. I only watched 5 minutes of the Glass Walls video by Paul McCartney and was sobbing uncontrollably. I eat turkey once a year, just a little piece, but I think I might have to stop that. And stop buying my husband chicken. I hate the idea of becoming a self-righteous vegan advocate, so I really never talk about my vegetarianism or my slow lean into veganism. I really should watch a video about the dairy industry. Freston has a list of videos for Chapter 21 at the end of the book. Id like to give up dairy, but it is really difficult to do so. I am overweight and I have health incentives to do this for my future body (as Freston says) so why do I want it to be easy? Nothing worth doing, like cleaning up a life long addiction to bad food, is easy.

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